Why do why cry tears of joy?

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I giggle at myself sometimes when I feel myself welling up at the most dramatic and unbelievable fictional tragedy in a terrible soap opera or when I hear of a great achievement or unlikely success.  Sometimes other people’s happiness, courage or success literally brings me to tears, or almost.

I’m not an overly emotional sort, I’m generally able to see the bigger picture, take ...

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Recipe: Blueberry-tastic Oatmeal

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Gone are the days of boring old porridge! Crammed full of berry-tastic antioxidants and essential omega oils with all the warm age-old goodness of a bowl of oatmeal this recipe will certainly help you to set your day off with some Va-va-voom!

Whichever oats you’re using I highly recommend slow-cooking or soaking them before cooking. As with most grains, the more water they can absorb prior to you devouring them, the easier they are on your digestion. Easy digestion ...

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